Browsing: Log

This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
SUPERIOR QUALITY – Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

Introducing the ultimate tool to achieve your fitness goals – our Daily Fitness Journal! This incredible guide is the perfect companion for anyone, regardless of their current fitness level or goals. With 220 pages packed with everyday pages to track your food and calorie intake, running and exercise logs. Additionally, we have included weekly meal planning pages and exercise planning pages, as well as recipe pages, so you have everything you need to stay motivated, organized and on top of your fitness journey.

Whether you’re a beginner or a fitness enthusiast, our Daily Fitness Journal is a must-have companion to help you achieve and sustain your goals.

ASIN ‏ : ‎ B0CDFQ899L
Publisher ‏ : ‎ Independently published (July 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 223 pages
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches

Fitness Journal For Kids – Track Daily Meals, Water Intake & Activity!

A daily tracker and log book, where your child can track a variety of things throughout their day that can attribute to being healthy in the long term.

By keeping track on what you’re eating daily, you can see what elements are missing & what you could do more of…. (or less of!!).

There is one page each day that you can complete – so, your child is welcome to fill it in every day, but it’s not dated, so it can be completed at any time.

Each daily page contains:

Space to write down what’s eaten for Breakfast, Lunch, Dinner & Snacks.Space to tick off how much water is drank, (an important reminder to stay hydrated!).Space to write about any physical activities they’ve participated in.A space to write about something that has made the them happy today.A space to write about something they’d like to work on tomorrow.

Each book is measured at 6″ x 9″ inches, so the ideal size for any bag, whether taking to school or out and about. Every book contains quality crisp white paper and a smooth matte finish.

Encourage your child to eat healthily, stay hydrated & remain active. This journal also allows your child to highlight something positive that’s made them happy each day, as well as something they’d love to work on or improve in the future.

ASIN ‏ : ‎ B084T2WH6Q
Publisher ‏ : ‎ Independently published (February 6, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8610454016
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches