Browsing: Journal

Getting in shape is a gratifying en devour. This fitness journal helps you keep track of your mile stones.
Track your weight, eating, exercises, and goals. See how far you’ve come and tell yourself where to go.
Pages formatted to help organize your eating, and exercise habits by week. 110 pages for 52 weeks. Perfect for a year.
Simple design for men, women, kids, students and teachers.

Features
Minimalist cover design with gray/silver pattern
Pages formatted to track weight, meals, exercise, and goals
110 pages, 52+ weeks of tracking
6×9 inches, easily portable

exercise, fitness, fit, workout, cardio, weight loss, dieting

Publisher ‏ : ‎ Independently published (August 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-10 ‏ : ‎ 1689221844
ISBN-13 ‏ : ‎ 978-1689221849
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

*HEALTHY HUE Coloring Health & Fitness Journal is on a low introductory sale for a limited time*

Color My Moods Adult Coloring Books and Journals presents HEALTHY HUE, A Coloring Health & Fitness Journal with Positive Affirmations, a motivational tool for health and wellness, weight loss, stress relief, management of diabetes, multiple sclerosis, fibromyalgia, allergies, cancer, chronic pain, migraine, anxiety, and other illnesses, using coloring.

Coloring has been known to have therapeutic effects and health benefits. Journaling and coloring are two of the most relaxing activities for stress relief and meditation. Combined with the functionality of tracking your vitals, nutrition, exercise, diet, medicine, and other health information, HEALTHY HUE is an ideal tool to a healthy and fit life with the help of coloring.

HEALTHY HUE combines beautiful, original artwork with positive affirmations to keep you motivated in your health and wellness journey. Full-size pages showing simple and intricate versions of each design are combined with college-ruled journaling pages for a total of seventy-two coloring pages to help track your health.

Each page has something special to color. Designs suit your coloring mood on any given day — simple designs when you just want to relax, or intricate designs to focus on and keep your mind off pain on some days.

The Table of Contents describe each section. You may want to visit some every day, like the Food Tracker, Sleep Tracker, Water Intake, and Activity Tracker journaling pages. There are some that you’ll use as the need arises, like Vitals, Hooray, Appointment, and Directory. There are also Notes pages you can use as diary, planner, or for other health and fitness information.

Single-sided coloring and journaling pages make it suitable for different media, including colored pencils, markers, gel pens, pastels, crayons, and more. We recommend using the extra blank sheets provided as blotter pages to minimize bleed through.

We hope you enjoy coloring and writing in this health & fitness journal as much as we were energized creating it for you. We would love your feedback. Please take a minute and leave a review. Post your colored pages on social media with #scribocreative #colormymoods #healthyhue and you might just get a surprise from us.

To connect with us, visit: http://www.scribocreative.com/about/. If you love HEALTHY HUE, check out our other coloring journals and coloring books: http://www.scribocreative.com/products/. For more coloring inspiration, freebies, and exclusive discounts, subscribe to our enews: http://www.scribocreative.com/enews/.

Publisher ‏ : ‎ Scribo Creative (February 5, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1946322024
ISBN-13 ‏ : ‎ 978-1946322029
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 8.5 x 0.36 x 11 inches

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Publisher ‏ : ‎ Independently published (January 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 98 pages
ISBN-10 ‏ : ‎ 1655357689
ISBN-13 ‏ : ‎ 978-1655357688
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

Introducing the ultimate tool to achieve your fitness goals – our Daily Fitness Journal! This incredible guide is the perfect companion for anyone, regardless of their current fitness level or goals. With 220 pages packed with everyday pages to track your food and calorie intake, running and exercise logs. Additionally, we have included weekly meal planning pages and exercise planning pages, as well as recipe pages, so you have everything you need to stay motivated, organized and on top of your fitness journey.

Whether you’re a beginner or a fitness enthusiast, our Daily Fitness Journal is a must-have companion to help you achieve and sustain your goals.

ASIN ‏ : ‎ B0CDFQ899L
Publisher ‏ : ‎ Independently published (July 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 223 pages
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches

Fitness Journal For Kids – Track Daily Meals, Water Intake & Activity!

A daily tracker and log book, where your child can track a variety of things throughout their day that can attribute to being healthy in the long term.

By keeping track on what you’re eating daily, you can see what elements are missing & what you could do more of…. (or less of!!).

There is one page each day that you can complete – so, your child is welcome to fill it in every day, but it’s not dated, so it can be completed at any time.

Each daily page contains:

Space to write down what’s eaten for Breakfast, Lunch, Dinner & Snacks.Space to tick off how much water is drank, (an important reminder to stay hydrated!).Space to write about any physical activities they’ve participated in.A space to write about something that has made the them happy today.A space to write about something they’d like to work on tomorrow.

Each book is measured at 6″ x 9″ inches, so the ideal size for any bag, whether taking to school or out and about. Every book contains quality crisp white paper and a smooth matte finish.

Encourage your child to eat healthily, stay hydrated & remain active. This journal also allows your child to highlight something positive that’s made them happy each day, as well as something they’d love to work on or improve in the future.

ASIN ‏ : ‎ B084T2WH6Q
Publisher ‏ : ‎ Independently published (February 6, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8610454016
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

From the brand

military fitness journalmilitary fitness journal

Excellence Matters. Track it.

The-OmegaProject was founded by current active duty special operations forces to pass on our lessons learn in fitness and performance

fitness journalfitness journal

The Blackbook Training Journal

Developed by US Special Operators while on deployment because the no training journal lived up to the hype, so we made our own.

fitness journal and training journalfitness journal and training journal

The-OmegaProject was founded by US Special Operators while on deployment. For these men, fitness is what keeps them alive, after working with our trainers, cognitive coaches, physical therapists, nutritionists and fellow shooters. We had our first prototype sent to us on deployment on a forward operating base so we could put it to the test. We now believe firmly we have created the best fitness journal and training journal on the planet.

Who are we

We are active duty US Special Operations Personnel who have a love of fitness and getting the most out of life. We want to help everyone live their best life by tracking the things that matter and finding their way to fitness and mental clarity.

Why do we love what we do?

We are avid fitness and nutrition oriented individuals. We want to get the most our of our bodies and we believe everyone has the opportunity to get the most our of theirs as well. We want to show the world with a little guidance we can all improve with a few simple lessons.

Training Journals by the best

WORK OUT WITH THE BEST: Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite military units, modern athletes, professional fighters, SWAT teams, and more.
TRACK WHAT MATTERS: Log the details of your training journey that actually matter for optimal performance, including Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery.
NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand – leave the phone alone and practice focused accountability by writing it down in this hardcover leather bound workout notebook with bookmark and pen slit.
THE OMEGA PROJECT: We only have one goal – make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.

This simple and effective fitness journal contains all the essentials!Here you’ll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 181 days.Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.Good for 6 months of daily entries.Includes weekly progress charts for recording essential measurements.Smooth-finish pages support a variety of pens and pencils.Acid-free, archival-quality paper.Portable journal measures just 4-1/4” wide x 5-3/4” high — sized right to tuck in your gym bag!Removable cover band makes journal discreet.Includes a ribbon bookmark with which to keep your place.An elastic band closure keeps it all together.Durable hardcover binding.192 pages.
From the Publisher

Lifestyle imageLifestyle image

Daily Fitness Journal

A simple, effective place to track the essentials!

Track details of your daily workouts for 6 months!

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Plan and write down your goals

What are your fitness goals? Write them down here, with strategies, target dates, and checkboxes for when goals are achieved.

Weekly progress charts keep you on point

Record essential measurements. Space is provided for extra categories and notes.

Record the details of your daily workouts

Includes cardio, strength, flexibility, and balance. Record water consumption, mood/energy, goals met, and other notes.

CoverCover

Perfect gym logbook!

Thoughtfully designed

Thick, smooth-finish pages support a variety of pens and pencils.Sturdy hardcover material resists water and wear.Compact size to take on the go—keep it in your gym bag.Ribbon bookmark keeps your place.Elastic band closure keeps it all together.Remove the cover band to keep your journal discreet. Track your fitness journey!

Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress for 181 days with this journal!

About our Daily Fitness Journal: Premium acid-free archival-quality paper. Portable journal measures just 4-1/4” wide x 5-3/4” high. Removable cover band. Ribbon bookmark. Durable binding. Elastic band closure. 192 pages.

Former headquartersFormer headquarters

Our Company History

In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ”prices even a pauper could afford.”

Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.

Image: Peter Pauper Press headquarters, circa 1948.

Publisher ‏ : ‎ Peter Pauper Press (May 1, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1441330852
ISBN-13 ‏ : ‎ 978-1441330857
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 4 x 0.5 x 6 inches

Take control of your health and wellness with this Mood Tracker Journal!
This personal planner is designed to help you track and understand your mood, sleep, energy levels, activities, food intake, gratitude, and goals. With 120 pages of prompts and space for reflection, this journal is the perfect tool for cultivating self-awareness and improving your overall well-being.

✓ Daily prompts to help you identify patterns and triggers for your mood and energy levels
✓ Space to record your sleep quality and duration, along with any relevant notes
✓ Pages to track your daily activities and food intake, and reflect on how they may be affecting your mood and energy
✓ Gratitude prompts to help you focus on the positive aspects of your life
✓ Goal-setting pages to help you create a plan for achieving your health and wellness goals
✓ At 6 x 9 inches, this journal is small enough to take with you on-the-go, so you can stay mindful and track your progress no matter where life takes you.

Don’t wait any longer to prioritize your health and well-being! Buy the Mood Tracker Journal today and start your journey towards a happier, healthier you.

ASIN ‏ : ‎ B0C1J56V7G
Publisher ‏ : ‎ Independently published (April 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches