Browsing: Health

Audio bonus! Includes exclusive conversations with the authors!

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.

For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes – the kind that inevitably happens as we get older – makes us become sick and grow old.

But what if everything you think you know about aging is wrong? What if aging is a disease – and that disease is treatable?

In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs – many from Dr. David Sinclair’s own lab – that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes – the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes – such as intermittent fasting, cold exposure, and exercising with the right intensity – that have been shown to help lead to longer lives.

Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Chi Kung For Health, Volume Four: Advanced Long Form Standing Exercise Volume Four teaches the Advanced Long Form Meditation called the Flying Phoenix Heavenly Healing Chi Meditation, which is the capstone of the entire Ehrmei Mountain Flying Phoenix Celestial Healing Qigong system (Ehrmeishan Fei Feng San Gung). Terry Dunn provides detailed, step-by-step, expert instruction in this 20 to 30-minute form, which is similar to a Tai Chi form in terms of choreographic complexity. The form instruction is organized into six sections; Dunn repeats each section four times, and demonstrates the entire Form at the end of the program with its esoteric breath control formula done one time before movement begins. Daily practice of this most comprehensive Qigong form develops perfectly relaxed natural movement, toes-to-fingers Qi activation (as in advanced Tai Chi), and somehow mysteriously activates the self-healing faculties of the body, strengthening immunity, impeccable good health and long-term vitality, and in short order obviates the need to practice the basic Flying Phoenix standing meditations of Volumes One and Three. This moving meditation is practiced at a speed approximately three times slower than typical Tai Chi form speed–i.e., approaching “the speed of a shifting sand dune”–as the oral teaching goes. Developing proficiency in the exercises of Volumes 1, 2 and 3 is recommended before beginning this training in order to derive maximum health benefits. Once you learn the Advanced Long Form Meditation and can practice it with the eyes closed (all standing moving meditations in the FP Qigong system are done with the eyes closed), this advanced practice subsumes the practice of all the preceding basic standing meditations in Volumes One and Three. That is, one no longer needs to practice the preceding 7 standing meditations to maintain vibrant good health. (60 min.)
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
Director ‏ : ‎ Terence Dunn
Media Format ‏ : ‎ Dolby, Multiple Formats, NTSC, HiFi Sound
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ June 23, 2003
Actors ‏ : ‎ Terence Dunn
Studio ‏ : ‎ Zen-Bear, Inc. (Interarts Productions)
ASIN ‏ : ‎ B003B8ND20
Number of discs ‏ : ‎ 1

Healing is not a one-time event.

It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into and begin consciously piecing together the full truth of who we were meant to be.

In her follow up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.

Publisher ‏ : ‎ Thought Catalog Books (January 1, 2022)
Language ‏ : ‎ English
Perfect Paperback ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 194975944X
ISBN-13 ‏ : ‎ 978-1949759440
Reading age ‏ : ‎ 12 years and up
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 5.5 x 0.7 x 8.5 inches

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Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.5 x 2.5 x 4.5 inches; 3.2 Ounces
Date First Available ‏ : ‎ August 22, 2019
Manufacturer ‏ : ‎ Onnit
ASIN ‏ : ‎ B07WP7Q5BF

Enhance Your Focus: Whether you’re focusing on your career, academics, social life, or athletics, this memory supplement for the brain is a nootropic supplement that helps support memory, mental speed and focus to promote lasting mental clarity.
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Package Dimensions ‏ : ‎ 8.7 x 3.39 x 1.54 inches; 7.37 Ounces
Batteries ‏ : ‎ 1 AAA batteries required. (included)
Date First Available ‏ : ‎ February 27, 2023
Manufacturer ‏ : ‎ Bitvae
ASIN ‏ : ‎ B0BWXPN612

【5 Modes to Suit Different Conditions of Teeth and Gums】Ultrasonic Electric toothbrush with 5 modes for adults and kids. Clean- for daily cleaning; White- for removal of stubborn stains; Polish- for brighter teeth; Soft- for first-time users or sensitive teeth; Gum Care- for improving gums’ health and blood circulation.
【Electric Toothbrush Holder and 8 Replacement Heads for over 2 Years Using】The soft, w-shape bristles are designed to suit teeth topography and remove up to 100% more stains from hard-to-reach spots. The lightweight handle makes this electric toothbrush suitable for both kids and adults.
【4 Hours Charging for 30 Days Using】Rechargeable electronic toothbrush runs for more than 30 days with a 4-hour charge. A USB cable compatible with 5V0.5A Adapter (Adapter is not included in the package) or applicable to a USB port, such as a phone, power bank, and so on. Great for carrying and traveling.
【2-Mins Timer and IPX7 Waterproof】Sonic toothbrush has a built-in timer that pulses every 30 seconds, which helps ensure the dentist-recommended brushing habits. Additionally, it has an IPX7 waterproof design, allowing users to safely use the power toothbrush while showering or bathing.
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#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author
 
“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times
 
“The most important thing in life is to learn how to give out love, and to let it come in.”
 
Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.
 
For Mitch Albom, that person was his college professor Morrie Schwartz.

Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger?

Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live. “The truth is, Mitch,” he said, “once you learn how to die, you learn how to live.”

Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie’s lasting gift with the world.

From the Publisher

ASIN ‏ : ‎ 076790592X
Publisher ‏ : ‎ Crown; Anniversary,Reprint edition (October 8, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 9780767905923
ISBN-13 ‏ : ‎ 978-0767905923
Lexile measure ‏ : ‎ 830L
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 5 x 0.6 x 7.25 inches

From Dr. Nicole LePera, creator of “the holistic psychologist”—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers listeners the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Sunny Health & Fitness Air Walk Trainer Elliptical Machine Glider w/LCD Monitor, 220 LB Max Weight and 30 Inch Stride SF-E902 + Home Gym Foam Floor Protector Mat
TOTAL BODY WORKOUT: The air walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the machine, your abdominal muscles will work as stabilizing muscles increasing your stability and endurance
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The Fitness Equipment Floor Mat by Sunny Health and Fitness is the must-have for any in-home gym.
DURABLE: This Heavy-Duty floor mat is completely durable and waterproof while protecting floors and carpets from possible damage of heavy exercise equipment and debris. The high-density, non-slip performance mat provides unmatched durability and cushion.
HEAVY DUTY MATERIAL: Made with high density PVC foam material for greater durability and comfort. Absorbs vibration to protect your fitness equipment and floor surfaces from scratches. Lightweight, non-slip, water resistant, easy to clean
WATERPROOF: Perfect for treadmills, indoor cycling bikes, rowers and more. Mat is water proof and sweat resistant, easily clean with a damp cloth. This exercising mats resilient designing and anti-tear material makes sure this floor mat is built to last

The definitive guide to egg quality and fertility, fully revised and updated in 2023 with new chapters covering:the impact of immune and implantation issues, including the uterine microbiome, endometriosis, autoimmune antibodies, and natural killer cells.the latest research on treatments for very low ovarian reserve, such as platelet rich plasma and human growth hormone.the pros and cons of PGT testing in IVFnew expanded chapters on male fertility and preparing for embryo transfer.

ASIN ‏ : ‎ B0CGY1M4KP
Publisher ‏ : ‎ Franklin Fox Publishing LLC (August 29, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 436 pages
ISBN-13 ‏ : ‎ 979-8988675105
Item Weight ‏ : ‎ 1.22 pounds
Dimensions ‏ : ‎ 5.5 x 1.09 x 8.5 inches

This unique joint support supplement contains Type II Collagen, Boron and Hyaluronic Acid to help preserve & maintain healthy cartilage, as well as help support healthy bones.* Move Free Ultra Triple Action is clinically proven to deliver better joint comfort that improves over time.*‡¹ Our proprietary joint health blend contains Type II Collagen, the same protein found in healthy cartilage. Type II Collagen pills work with your immune system to help preserve & maintain cartilage.* Boron supports bone health by maintaining healthy levels of Vitamin D, Calcium and Magnesium.* Adults take one (1) tablet daily. 64 Day Supply! The MOVE FREE product family with clinically tested ingredients, offers a range of solutions to help you move better. Because when you MOVE FREE-ly, you live freely. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ‡Undenatured Type II Collagen ¹Based on a 180-day clinical study comparing 40mg Type II Collagen to 1500 mg Glucosamine & 1200 mg Chondroitin (Lugo et al, Nutrition Journal, 2016).
Product Dimensions ‏ : ‎ 2.63 x 3.13 x 5.31 inches; 1.76 Ounces
Date First Available ‏ : ‎ July 12, 2019
Manufacturer ‏ : ‎ Reckitt Benckiser
ASIN ‏ : ‎ B07VLJN7C6
Country of Origin ‏ : ‎ USA

JOINT COMFORT: Move Free Ultra Triple Action is clinically proven to deliver better joint comfort that improves over time.
HEALTHY CARTILAGE SUPPORT: Our proprietary joint health blend contains Type II Collagen, the same protein found in healthy cartilage. Type II Collagen pills work with your immune system to help preserve & maintain cartilage.
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DIRECTIONS: Adults take one tablet daily. 64 Day Supply
DEVELOPED BY SCIENTISTS: The MOVE FREE product family with clinically tested ingredients, offers a range of solutions to help you move better. Because when you MOVE Freely , you live freely.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.