$23.11 - $21.19
(as of Nov 21,2023 06:00:13 UTC – Details)
About Tune Up Fitness
TUNE UP FITNESS WORLDWIDE is a well being and wellness firm that gives merchandise and embodied schooling centered on serving to individuals alleviate bodily ache and stress, enhance athletic efficiency and transfer higher in their physique.
We are a frontrunner in Self-Care Fitness, usually categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary health codecs, Yoga Tune Up and The Roll Model Method have greater than 500 licensed lecturers across the globe who lead lessons, workshops and trainings in these codecs to customers at gyms, yoga studios and CrossFit Boxes, in addition to in wellness facilities and medical amenities.
Roll Model Massage Therapy Balls
The Coregeous Ball
The Coregeous Ball is an inflatable air-crammed sponge ball with a singular comfortable-stretchy “skin” that is used in conjunction with the Coregeous DVD to therapeutic massage and activate your core and stretch your psoas. This particular instrument permits you to gently and safely entry your innermost abdominals.
ALPHA TWIN Set in Tote
The ALPHA Ball TWIN Set is your go to journey curler. Two 3.5″ diameter Roll Model therapeutic massage balls in a superbly sized comfortable-grip tote present a large quantity of shear and grip. Whether it is neck traction, backbone rolls, QL, IT Band, hips, buttocks or different massive muscle mass, the curves of the 2 ALPHAs collectively enable for deep, precision rolling. Use it in opposition to the wall or on the ground.
Therapy Ball PLUS
Featured Product: Slightly bigger than the unique Therapy Balls, the Therapy Ball PLUS self therapeutic massage balls measure about 2 3/4″ in diameter and have been developed by well-liked demand. They cowl extra floor space and add top to acquire a higher depth of strain. Use them in their customized comfortable-grip mesh tote for backbone rolls, in addition to IT band & thigh rolls and a lot extra!
The Yoga Tune Up Therapy Balls measure at about 2 1/2″ in diameter every and are manufactured from a particular rubber that grips at your pores and skin, grabs at a number of layers of muscle mass, and rubs out adhesions and rigidity, offering a deep tissue therapeutic massage (colours might fluctuate). The Yoga Tune Up Therapy Balls with Tote set features a mesh drawstring comfortable-grip tote bag.
Self-Care Fitness Products
Massage Therapy Full Body Kit
The Massage Therapy Full Body Kit guides you thru 11 totally different Therapy Ball routines with small therapeutic massage balls, utilizing each the WALL and FLOOR as two very totally different foundational decisions. Get guided instruction and detailed ball placement as you undergo every routine. Segments cowl the Upper Back, Shoulders, Neck & Jaw, in addition to your Low Back, Hips, Buttocks, and Feet.
Treat While You Train DVD
With a give attention to Performance, Recovery and Injury Prevention, this 2-Disc DVD options JILL MILLER & KELLY STARRETT guiding you on self-remedy methods utilizing every of the Roll Model Therapy Balls. Learn to deal with your self as Jill and Kelly take you thru an in-depth instructional tour to un-glue inside stiffness and promote slide and glide amongst all of the comfortable tissue layers together with pores and skin, fascia, muscle mass, tendons, ligaments, and extra!
Stretch Strap – Double Loop
This distinctive 6′ stretching strap with loops offers assist for each static and dynamic stretches to assist enhance flexibility and go deeper into your stretch. These straps are good for everybody, regardless of your health or flexibility stage.
Jill Miller, C-IAYT, ERYT is the co-founding father of Tune Up Fitness Worldwide and creator of the self-care health codecs Yoga Tune Up and The Roll Model Method. With greater than 30 years of examine in anatomy and motion, she is a pioneer in forging related hyperlinks between the worlds of health, yoga, therapeutic massage, athletics and ache administration.
She is named the Teacher’s Teacher and has educated hundreds of motion educators, clinicians, and guide therapists to include her paradigm shifting self-care health programming into athletic and medical facility packages internationally.
Is Discontinued By Manufacturer : No
Product Dimensions : 5.5 x 2.75 x 2.75 inches; 10 Ounces
Item mannequin quantity : TRTA000279
Date First Available : June 16, 2014
Manufacturer : Yoga Tune Up
ASIN : B00CWAAL00
BETTER THAN A LACROSSE BALL FOR MASSAGE: with related strain as a lacrosse ball, the Therapy Ball PLUS is way more light, extra compressible, & has extra grip, permitting the muscle mass and nervous system to chill out extra deeply with out inflicting soreness or bruising.
ON-DEMAND PAIN & TENSION RELIEF: works nicely as a shoulder, QL decrease again massager, hamstring curler, & psoas muscle launch instrument. Effective for neck, higher & decrease again ache reduction, sciatica, & plantar fasciitis.
GREAT FOR PREWORKOUT & POSTWORKOUT MUSCLE RECOVERY: helps to heat up the muscle mass & enhance vary of movement & mobility quick, whereas mobilizing fluids alongside the backbone & joints. When used publish exercise, the balls assist muscle restoration and reduce soreness. Also helps to induce a deep rest response and helps deeper sleep.
USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key remedy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up health codecs, utilized by over 500 licensed lecturers in yoga studios, gyms, bodily remedy, & wellness facilities throughout the globe.