(as of Mar 14,2023 00:00:10 UTC – Details)
“Though packed with solid science, the book isn’t dense reading; [Fenn] dishes up the data and information in easily digestible bites.” —Seattle Times
A doctor and chef identifies the highest ten brain-smart components and reveals that consuming to take care of mind well being is straightforward, accessible, scrumptious, and needed for everybody.
The meals we select to eat (or not) sit on the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will be taught precisely how making the appropriate decisions concerning the meals we choose and cook dinner, and the way we eat them, can preserve our brains youthful, sharper, extra vibrant, and far much less susceptible to dementia.
Scientific research present that there are ten meals with highly effective neuroprotective properties. None ought to come as a shock—leafy greens, entire grains, berries, fatty fish, beans and lentils, olive oil, and extra have been touted for his or her health-giving advantages since researchers put a reputation to the Mediterranean eating regimen. But Dr. Annie Fenn takes a way more focused method, starting with 100 recipes that incorporate brain-healthy meals into each meal of the day.
From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, listed below are dishes which might be merely scrumptious, no matter their health-boosting results. Same with the desserts, like Coffee, Date, and Oat Bars.
Readers will even be taught different methods for making a brain-friendly dietary sample, together with selecting meats that gas as an alternative of hurt; understanding the nuances between “good” and “bad” fat; embracing strategies that protect vitamins, equivalent to braising and steaming; ensuring to drink the appropriate drinks; and addressing holistic points like how various your meals decisions are and the way helpful it’s to share meals with household and pals.
Shifting to and sticking with a mind nutritious diet is your first and finest line of protection in opposition to the heartbreaking illnesses of Alzheimer’s and dementia. And it really works for everybody—omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
From the Publisher
A food-loving doctor supplies the instruments to assist your mind thrive
“Food choices sit at the core of the Alzheimer’s epidemic—and at the heart of the solution. I’ve written this book to help you take care of your brain while still eating delicious food.” —Annie Fenn, MD
Kale Salad with Blueberry Shallot Dressing
Spinach and Artichoke Dip
Better-For-You Grilled Cheese Sandwich
Fish and Seafood
Miso Glazed Cod with Rice and Gingery Green Beans
Nuts and Seeds
Whole Grain Pasta with Golden Pesto and Greens
Beans and Lentils
Garlicky White Bean Dip with Sweet Potato Fries
Carmelized Apple and Quinoa Pancakes
Meat, Poultry, and Eggs
Whole Wheat Spaghetti with Turkey Zucchini Meatballs
Publisher : Artisan (January 3, 2023)
Language : English
Hardcover : 400 pages
ISBN-10 : 1648290361
ISBN-13 : 978-1648290367
Item Weight : 2.7 kilos
Dimensions : 7.5 x 1.13 x 9.75 inches