(as of Nov 22, 2023 10:00:17 UTC – Details)
From Dr. Nicole LePera, creator of “the holistic psychologist”—the on-line phenomenon with greater than two million Instagram followers—comes a revolutionary method to therapeutic that harnesses the energy of the self to produce lasting change.
As a medical psychologist, Dr. Nicole LePera usually discovered herself annoyed by the limitations of conventional psychotherapy. Wanting extra for her sufferers—and for herself—she started a journey to develop a united philosophy of psychological, bodily and religious wellness that equips folks with the interdisciplinary instruments vital to heal themselves. After experiencing the life-changing outcomes herself, she started to share what she’d realized with others—and quickly “The Holistic Psychologist” was born.
Now, Dr. LePera is prepared to share her much-requested protocol with the world. In How to Do the Work, she gives each a manifesto for SelfHealing in addition to a vital information to making a extra vibrant, genuine, and joyful life. Drawing on the newest analysis from a range of scientific fields and therapeutic modalities, Dr. LePera helps us acknowledge how opposed experiences and trauma in childhood dwell with us, leading to complete physique dysfunction—activating dangerous stress responses that hold us caught participating in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can shortly change into cyclical, leaving folks feeling sad, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera gives listeners the help and instruments that may enable them to break away from harmful behaviors to reclaim and recreate their lives. Nothing in need of a paradigm shift, it is a celebration of empowerment that may perpetually change the manner we method psychological wellness and self-care.
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