Price: $13.00
(as of Mar 18,2023 18:00:15 UTC – Details)
Have you been on the lookout for a journal that’s going that can assist you keep on observe and maintain you accountable? This is a Month 175 web page well being and health tracker journal
In this journal it is possible for you to to:Track your progress for 3 monthsPlan out your meals and have a glace of all of your meals for the week and additionally be capable to see them in your every day monitoringTrack your weight weekly and month-to-month and even add an image as a result of weight is not at all times a very good type of progress.Track your temper, sleep, exercise and how a lot meals you ate for the dayCheck in with your self by answering 4 questions to carry your self accountablecalculate what number of energy you have to be consuming every day and parts of every meals group it’s best to eatextra house to put in writing notes by means of the journal
Features of this Journal embrace:Perfect measurement 8″*10″ to offer loads of house to maintain observe of the whole lot all through the weekbright white paper high quality paperStandard versatile matte smooth coverplace for further notes on the finish of every week
From the Publisher
Calorie calculation
Calculate your energy to learn the way a lot meals it’s best to eat every day
Monthly Measurements
observe your physique measurements and even add an image
Monthly Weight tracker
observe your weight month-to-month
weekly weight tracker
observe your weight weekly
Meals at a look
plan out your meals weekly and have a glace
Meals at a look
plan out your meals weekly and have a glace, write notes if wanted
Daily Tracking
observe your every day temper, sleep, your meals for the day, add notes, and ask your self 4 questions to carry your self accountable
Notes
you may add notes on the finish of every week
ASIN : B0BTRQ3GLW
Publisher : Independently revealed (February 3, 2023)
Language : English
Paperback : 175 pages
Item Weight : 1.01 kilos
Dimensions : 8 x 0.4 x 10 inches
