Price: $11.99
(as of Mar 01,2023 09:00:17 UTC – Details)
Nurture your well-being by a 12 months of journaling and self-reflection
Guided journaling is an easy however highly effective software. It will help you attend to your emotional wants, enhance your temper, and set objectives each large and small. With a centered immediate for every single day of the 12 months, the 52-Week Mental Health Journal helps you navigate 4 core pillars of fine psychological well being—calm and resiliency, connection and engagement, objectives and objective, and wholesome dwelling—so you may thrive in each space of your life.
This yearlong psychological well being journal contains:
Quick and efficient prompts—Take just some minutes every day to cut back stress, improve your connection to others, and discover deeper that means in your life.Evidence-based strategies—The workout routines on this psychological well being journal are rooted in research-supported methods like mindfulness and cognitive behavioral remedy.Inspiring quotes—Find knowledge and motivation with poignant phrases from philosophers, artists, writers, and extra.
Discover a transparent path to improved well-being with the 52-Week Mental Health Journal.
From the Publisher
Explore a few of the prompts you’ll discover inside:
Sit comfortably and mentally scan your physique out of your toes to your head and again once more. How do you are feeling?
What are three issues or conditions you want to say “no” to this week to make your individual wants a precedence?
List 5 issues you are able to do to enhance your relationship together with your family members.
Publisher : Rockridge Press (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 10.4 ounces
Dimensions : 5.83 x 0.47 x 8.27 inches
